The Fibonacci sequence shows up in many places in nature like the shell of the nautilus.

Such topic can help put things in our own lives into perspective, especially if we happen to be really hard with ourself, always thinking that we should be some idea of ‘perfect’. Instead, how about allowing…

The old wives tale of counting sheep to help fall asleep has long been proven ineffective. Yet, if you have tried reducing screen time, taking time to relax before bed, eating earlier and decreasing caffeine intake and you are still struggling to sleep… you may feel a little lost.