Your Retreat in Cyprus
On your therapy retreat there are endless possibilities. Learn more about the personalized program, nutrition and accommodation options.
Personalized program
Whether you are going through emotional fatigue, burnout, relationship conflict, breakup, struggling with anxiety, panic, depression, trauma, wanting to quit smoking, or detox from various habits whether alcohol or substances, or whether you are struggling with an eating disorder; this specialized and exclusive retreat program will help you learn how to unwind, release negative emotions, resolve conflicts, gain control, build confidence and find your optimal balance.
The program adopts a retreat-style approach within a serene environment, whilst doing important healing work. This is the reason why we offer our program in selected locations.
The core of the program is the therapy sessions with Dr Jeremy. He adopts an integrative person-centered approach offering an integrative Cognitive Behavioral Therapy model with a crossover with other modalities such as CBT-E, Dialectical Behavioral Therapy, Acceptance & Commitment Therapy, Emotional Freedom Tapping, Hypnotherapy, Heart Coherence Biofeedback, Self-regulation, Mindfulness-based therapy & Meditation.
He believes in a holistic approach to care, which is why he works with a Medical Nutritionist as well as other practitioners such as a Functional Medicine Doctor or psychiatrist when or if required.
Other activities are included in the retreat such as spa massages, yoga, walks on the beach, and more upon request.
If you decide to join us on a residential or day retreat, you will get a totally personalized program that includes various options. Each person will be carefully evaluated so the program will fit perfectly to their wants and needs. Besides therapy sessions and different kinds of classes, there is enough time to do physical exercises and other recreational activities which also improve mental health.
Here is an example of what a day in your program will look like:
730 am Morning walk
815 am Breakfast
930 am 1h30mins Integrative CBT Therapy
1130 am Rest time
1230 am Lunch
2 pm Journaling and Reading
4 pm Private Yoga
6 pm Aromatic Massage
730 pm Dinner
Nutrition
An initial brief nutritional evaluation is carried out prior to arrival so that we ensure all health specifications and requirements are covered. Below you will find a small list of examples of dishes that are available on the retreat. There are a lot more breakfast, lunch and diner possibilities available. The retreats offers a big selection of dishes like a la carte, sandwiches, aperitif and dessert options etc.
Accomodations
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Almyra Paphos
Your customized retreat can be carried out at our standard option for accommodation at the Almyra Paphos Resort. Stylish and relaxing, fashionable yet unpretentious, Almyra is a cutting-edge luxury 5-star seafront hotel that makes contemporary luxury accessible to all. Almyra sits in eight acres of landscaped gardens on the Mediterranean shoreline of Paphos, Cyprus. Almyra is a comfortable combination of modern design elements, sleek facilities and features and is a beautiful location to have your private retreat.
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Anassa Paphos
Anassa - meaning 'queen' in ancient Greek - is a luxury hotel resort on the Mediterranean shores of Cyprus. Anassa is the jewel in Cyprus's crown: a majestic resort that exudes the charm of a traditional Cypriot village. Tumbling down a secluded hillside towards the infinite blue of the Eastern Mediterranean, the resort's classical low-rise buildings and Mediterranean gardens are arranged next to an idyllic village square complete with Byzantine chapel. Set in an area of natural beauty, facilities are inspired by the surrounding landscape: from the extensive Thalassotherapy program in the luxury Roman-style Thalassa Spa to local, seasonal produce served in 'farm-fresh' restaurants. An ideal location to carry out your private retreat.