The Fibonacci sequence shows up in many places in nature like the shell of the nautilus.

Such topic can help put things in our own lives into perspective, especially if we happen to be really hard with ourself, always thinking that we should be some idea of ‘perfect’. Instead, how about allowing…

The old wives tale of counting sheep to help fall asleep has long been proven ineffective. Yet, if you have tried reducing screen time, taking time to relax before bed, eating earlier and decreasing caffeine intake and you are still struggling to sleep… you may feel a little lost.

Anxiety is one of our body’s natural responses to stress. The pressures brought on by negative or harmful feelings come from many different aspects of our daily lives. Increased workload, financial worries or an argument with friends or family can all be contributing factors to feelings of anxiety and stress. 

Last month, Dr Jeremy Alford was one of the speakers at a 3 day educational experience on ‘Performance Optimization for Your Life’, based at Nirvana Strength, Canggu Bali.

Guided meditation- or guided visualisation as it’s often referred too- is defined by the use of guided imagery in order to obtain a deeply relaxed state. The expert guiding the meditation will use imagery, textures, scents or sounds to help support the student into a safe place.