In this blog, we explore the benefits of cognitive defusion on anxiety and explore how it can be a powerful tool in reclaiming your mental well-being.

While many anticipate the warmth, festivities, and togetherness, others may find themselves grappling with stress, anxiety, and sadness triggered by painful memories associated with the season. In this blog, we delve into the importance of empathy and compassion during the holiday season—how we can cultivate

We all have the ability to have an agile mindset: from an early age, we demonstrated determination and resilience in learning new skills such as walking and talking. Persistence enabled us to master these and achieve our goal without even realizing.