Shame is one of the most powerful and complex emotions we can experience. It often operates quietly in the background, driving feelings of unworthiness, self-doubt, and isolation. In clinical settings, it is a common factor in eating disorders, addiction, depression, and social anxiety. This blog will be useful for anyone seeking to better understand shame and its impact on mental health, whether you're a professional working with clients or someone looking for self-help tools. By the end of this post, you'll not only have a clearer sense of what shame is, but you’ll also have a simple exercise to help manage and reduce its grip.