To help you begin building self-compassion, here’s a creative exercise called “The Compassionate Mirror.” This exercise engages your imagination and reflection skills, inviting you to see yourself through a different, more compassionate lens.

Many of us struggle with self-criticism and negative self-talk. Self-compassion is a valuable tool that can help improve mental well-being and support healthier behaviors. In this blog is a simple exercise to help you cultivate self-compassion in your daily life.