Helpful Advice on Hypochondria
In 2013, the term “hypochondriasis/ hypochondria, was replaced by “somatic symptom disorder”…
Why An Agile Mindset Is Key To Controlling Our Emotions
We all have the ability to have an agile mindset: from an early age, we demonstrated determination and resilience in learning new skills such as walking and talking. Persistence enabled us to master these and achieve our goal without even realizing.
Positive news you may have missed during the coronavirus
Absorbing negative news can have a damaging impact on our mental health- especially if we are choosing to rely on non-trustworthy sources. Reports of an increase in feelings of stress and anxiety since the beginning of the Coronavirus are rife, with Graham Davey, Professor of Psychology at the University of Sussex suggesting that when negative events such as a pandemic are presented visually and emotively they can ‘trigger acute stress reactions and even post-traumatic stress symptoms in vulnerable news consumers.’[1]