When people think of displacement, they often picture those who are forced to leave their homes due to war, natural disasters, or economic hardship. Yet, displacement is not always about physical destitution or immediate survival. For many who possess the ‘right’ passport and, or financial means to travel and choose where they live, the feeling of not belonging—of being mentally and emotionally unmoored—can be equally poignant and complex.

Positivity, when used to cover up real emotions, becomes counterproductive. To be genuinely positive, we must also acknowledge and process the full spectrum of our feelings. By moving away from toxic positivity, we open the door to genuine connections, authentic emotional expression, and a healthier approach to well-being.