Procrastination is a common challenge that many of us face, hindering our personal and professional growth. While various strategies exist to combat this habit, one often-overlooked approach is the transformative power of forgiveness.

Absorbing negative news can have a damaging impact on our mental health- especially if we are choosing to rely on non-trustworthy sources. Reports of an increase in feelings of stress and anxiety since the beginning of the Coronavirus are rife, with Graham Davey, Professor of Psychology at the University of Sussex suggesting that when negative events such as a pandemic are presented visually and emotively they can ‘trigger acute stress reactions and even post-traumatic stress symptoms in vulnerable news consumers.’[1]