Changing habits can be a challenging process, but with the right approach, it's entirely achievable. The first step is identifying your habits—both good and bad—and understanding their triggers. Here's a comprehensive guide on how to identify your habits and start changing them with clear, specific steps.

Intergenerational trauma occurs when the effects of a traumatic event experienced by one generation are passed down to subsequent generations. This can happen through various channels, including genetic inheritance, learned behaviors, and the emotional environment in which children are raised. Examples include families affected by war, genocide, slavery, systemic racism, and domestic violence.

Navigating the complexities of trauma can feel daunting, adopting a compassionate mindset can pave the way for profound healing and growth. In this blog post, we'll explore the importance of compassion in trauma work and introduce a helpful exercise to cultivate this mindset.

Developing resilience isn't a one-time task; it's a continuous journey that requires consistent effort and practice. In this blog, we'll explore a simple yet effective daily exercise to help strengthen your mental resilience.