Weight stigma is a pervasive and harmful societal issue that affects individuals across all ages, genders, and body types. Often rooted in stereotypes and misinformation, it manifests in subtle judgments, overt discrimination, and systemic inequalities. Addressing weight stigma isn't just about promoting fairness; it's a necessary step toward better physical and mental health outcomes for everyone.

Generational trauma can feel like an unshakable shadow, but healing is possible. Awareness, education, and intentional action are powerful antidotes to inherited pain. Therapy offers an invaluable pathway to transform.