In our fast-paced, often overwhelming world, finding a sense of balance and peace can seem elusive. Yet, one powerful practice offers a pathway to achieving this harmony: heart coherence.

The holiday season is often depicted as a time of joy, celebration, and togetherness. Yet, for many, this time of year brings feelings of stress, loneliness, and sadness. Understanding why the Christmas season can be challenging and exploring ways to manage these emotions can help us support ourselves and others more compassionately.