Ever asked yourself what a thought is? What about a belief? Do you know that your thoughts will trigger emotions?

We live in peculiar times, where money is no longer enough and too little is a scary thought. Everyone seems to be in some kind of a race, driven to do more, to do bigger, bolder, stronger, better than anyone in order to gain more or win against one another at the cost of our own health.

What is the difference between awareness and self-awareness?

Whenever you are counting on something to happen in a certain way and it doesn’t you are left with a feeling of disappointment or frustration. This is what we call Expectations.

Breathing in through your nose, deeply, while blowing your tummy out, like a balloon and then gently exhaling through your mouth, all the way to the end of the breath.

Taking a moment to take a step back from your busy schedule to sit down without having anything other to do then to simply be with yourself for ten, fifteen, twenty, thirty or more minutes each day, with your eyes closed, is something many of us struggle with.