Jeremy Alford Jeremy Alford

Grounding Exercise to Help Relieve Trauma

Somatic Experiencing (SE) is a therapeutic approach developed by Dr. Peter Levine to address trauma and stress-related disorders. It focuses on the body's innate ability to heal and aims to release stored tension and restore balance. Here's a simple SE exercise that can help relieve trauma:

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Jeremy Alford Jeremy Alford

Resilience Rising: A Journey of Healing and Triumph in Trauma Recovery

In the intricate tapestry of human experience, trauma often leaves indelible marks that resonate through the years. However, the human spirit possesses an incredible capacity for resilience and healing. This blog explores the multifaceted journey of trauma recovery, offering insights, strategies, and hope

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