Shame is one of the most powerful and complex emotions we can experience. It often operates quietly in the background, driving feelings of unworthiness, self-doubt, and isolation. In clinical settings, it is a common factor in eating disorders, addiction, depression, and social anxiety. This blog will be useful for anyone seeking to better understand shame and its impact on mental health, whether you're a professional working with clients or someone looking for self-help tools. By the end of this post, you'll not only have a clearer sense of what shame is, but you’ll also have a simple exercise to help manage and reduce its grip.

Emotions are often seen as intangible, mysterious forces that affect our thoughts, behaviors, and even our physical well-being. While they can sometimes feel overwhelming, emotions are integral to our human experience. They serve as powerful indicators, helping us understand ourselves and our relationship with the world around us.

In a world where social connections and relationships play a pivotal role, the desire to please others is a common trait. However, for some, this inclination transcends healthy levels and transforms into the realm of people-pleasing.