To help you begin building self-compassion, here’s a creative exercise called “The Compassionate Mirror.” This exercise engages your imagination and reflection skills, inviting you to see yourself through a different, more compassionate lens.

This blog explores "Window of Tolerance", which refers to the optimal zone where we can function, connect with others, and manage our emotions effectively. Within this window, we feel calm, present, and able to deal with the stresses of life. It’s where our nervous system can remain regulated, and our mind is flexible, adaptive, and able to think clearly.