Setting intentions allows us to clarify what matters most to us on a given day. By identifying our priorities, we can direct our energy and attention towards tasks and activities that align with our values and goals, leading to a greater sense of focus and productivity.

We all have the ability to have an agile mindset: from an early age, we demonstrated determination and resilience in learning new skills such as walking and talking. Persistence enabled us to master these and achieve our goal without even realizing.