This blog explores the benefits of EFT and provides a simple exercise for readers to experience its effects firsthand.

While many anticipate the warmth, festivities, and togetherness, others may find themselves grappling with stress, anxiety, and sadness triggered by painful memories associated with the season. In this blog, we delve into the importance of empathy and compassion during the holiday season—how we can cultivate

In 2013, the term “hypochondriasis/ hypochondria, was replaced by “somatic symptom disorder”…