This blog explores "Window of Tolerance", which refers to the optimal zone where we can function, connect with others, and manage our emotions effectively. Within this window, we feel calm, present, and able to deal with the stresses of life. It’s where our nervous system can remain regulated, and our mind is flexible, adaptive, and able to think clearly.

How can we harness the power of the vagus nerve to promote relaxation and well-being? One simple and effective exercise is deep diaphragmatic breathing.