“"Working through challenges and building a stronger sense of self is a process we can engage in together, starting today."

Integrative cognitive behavioural approaches, alongside mindfulness, biofeedback, imagery, and hypnosis, are modern, evidence-based psychological methods that support personal development, resilience, and meaningful behaviour change.

Begin Your Journey of growth and change. Book Your complimentary 15-minute Call Today.

  • Jeremy taught me how to overcome anxiety. He gave me practical tools and recommended daily practices that changed my attitude and my perspective. It transformed my life.

    A.A.

    Freelance Editor

    Consultation Sessions in Person & Online

  • I have known Dr Jeremy for more than 7 years , he is one of the best experts in mental health , food issues and anger management, I wish I had the time to see him more. He is professional and I highly recommend working with him .

    R.A.

    C.E.O. Film Producer

    Consultation Sessions in Person

  • With Jeremy.. in one session, you would feel different and better and improved! His approach has always worked, whether it was through hypnosis or talk therapy. Even the books he recommends are on point with what you need at that given time! Highly Recommended!

    R.M
    Advertising & PR

    Consultation Sessions in Person & Online

  • I just finished my session with Jeremy. It was another helpful and eye opening session. I have struggled a lot with my body image, had lots of rules and was kind of lost. Jeremy is the person that makes you feel comfortable and safe with your thoughts and emotions, he gives you the tools and words you need to hear and gives you the motivation to go for it and to not let your thoughts, actions and feelings control yourself and define your life. It is really difficult to struggle with yourself but know that everything will be better, how hard it may seem. There is always a positive end, a light at the end of the tunnel, and you decide if you want to see it. Jeremy helped me to see the light, it was a difficult journey, but I learned so much! I still have sessions with Jeremy and every time he helps me see things in a different way and gives me the motivation to keep going.

    I.K.

    Student

    Consultation Sessions Online

  • I had to go to what felt like the end of the world to truly understand my anxiety. That was my impression after my first session with Jeremy. Over two weeks during my retreat of focused and challenging work, he helped me regain awareness in a way I had never experienced before. Jeremy works with the precision of a neurosurgeon. Even though the psyche is invisible, he knows exactly where to focus, helping to ease pain at its source. For me, he is a true surgeon of the soul: thoughtful, precise, and deeply effective.

    S.L.

    Business Consultant

    Attended the Private CBT & Mindfulness Retreat

  • Thank you. My first experience of Binaural beats...listened via headphones...A M A Z I N G combination of your voice, sounds & instructions without doubt lowered stress & anxiety. God Bless YOU!!

    T.A.

    Insight Timer Listener

  • Dear Jeremy, words can’t describe how much you have helped me over the 3 weeks of my time in Bali. My friends and family are very grateful and send their gratitude to you. But most importantly I have to thank you so much for assisting me in finding hope in life again. You were my last resort and you didn’t disappoint, the opposite actually - you exceeded my expectations. All I expected was to survive, not to give in, but you gave me a new life with hope, love, peace, freedom and some happiness.

    N.K.

    F.M.P. & Physiotherapist

    Attended the Private CBT & Mindfulness Retreat

  • My time in Bali taught me how to discover my core values and beliefs and how to be comfortable and proud of those.  I am now processing if any changes need to be made in my life in order to honour those and live my life to the fullest.  I’m thinking of returning to Bali in the near future to continue to explore these thoughts and feelings on my own.  Yoga, meditation, mindfulness and breathing have become a natural part of my life now. I’ve started integrating it into my teaching practice as well and I have been asked to develop a school wide programme for the children on mindfulness and meditation.  It is really lovely hearing from you. Thank you for being in touch. I am sure I will see or chat to you again in the near future as these major life decisions come to fruition.

    T.D.

    Entrepreneur

    Attended the Private CBT & Mindfulness Retreat

  • Thank you for this unique experience that I'll gladly repeat. I almost let some of the reviews cloud my judgment but I'm grateful I listened to you instead.

    R.A.

    Insight Timer Listener

  • I’m happier than ever…not only having found a life partner but having found my truest self on the way. The biggest thing I realised is that life is unpredictable and that opening up to this crazy journey is my key to true and lasting joy.  Thank you so much for giving me a jumpstart on how to care about myself and on how to listening to my thoughts and feelings. I still do meditate everyday twice. It helps me a lot. Sometimes I get a little bit lost in my memories of Bali. It's just the most amazing place to heal.

    V.N.

    Branding & Social Media Developer

    Attended the Private CBT & Mindfulness Retreat

  • One day it was clear that my daughter needed help. I am so grateful that we have reached out to Jeremy. His approach was clear, firm, and safe. Exactly what my daughter needed in the beginning. One year later I can say that she has learned so much about herself, she’s no longer using coping strategies, but she can handle her thoughts, emotions and responses in a very helpful way. He has taught her life skills and together they created a “toolbox” which she can use the rest of her life. Thank you

    K.K.

    Nutritionist

    Consultation Sessions in Person & Online

  • I Have known Dr. Alford for more than 12 years now. We worked on many projects and brainstormed on ideas which allowed me to witness his enthusiasm and ethics in clinical psychology but also his devotion to implementing clinical psychology in Lebanon. MEEDA is a perfect example of years of dedication, innovation and hard work in raising awareness and .providing evidence-based help for people suffering from eating disorders in Lebanon and the Middle-East. Bridging the gap between western models of science and eastern models of knowledge, Dr. Alford is now in Bali furthering his knowledge and combining schools of thoughts that were for a long time wrongfully separated. For the many achievements and collaborations to come, I can’t wish Dr. Alford but success, health, and happiness.

    R.H.

    Assistant Professor of Psychology at the Lebanese American University

    Clinical Psychologist & Psychotherapist

  • I had the pleasure of meeting Jeremy more than a decade ago when he started his practice in Beirut. His empathetic and insightful approach enabled me to overcome so many obstacles I didn’t even know were holding me back. His warmth and genuine caring for positive outcomes were manifested in extremely deep soul dives... I would not trade my time with him for anything... anyone looking to transform their life would be lucky to work with Jeremy! Love him and respect the beautiful work he does!

    R.Z.

    Consultant Communications Specialist

    Consultation Sessions in Person & Online

  • Jeremy and I worked at the same clinic in Kuwait for several years and I always found him to be calm, gentle and professional. He is very knowledgeable and passionate about helping people recover from their mental health challenges through proven approaches, hypnosis and effective mindfulness practices.

    B.S.

    Certified Sex Addiction Therapist

  • Esteemed colleague with very high ethics and professional attitude. Established the first association for Eating Disorders in the Middle East. Great psychologist and outstanding skills !

    M.N.

    MD & Clinical Psycholgist

    President of Lebanese Psychological Society

    Vice-President of the Middle East Psychological Association

Jeremy Alford

With over 20 years of experience in mental health and wellbeing practice across diverse cultural contexts, I work with individuals from a wide range of multicultural backgrounds. I adopt an integrative, evidence-based psychological approach, drawing on cognitive behavioural approaches, mindfulness, biofeedback, imagery and hypnosis to support insight, resilience, and meaningful, sustainable change.

About me
Retreat personalized bali cognitive behavioral therapy mindfulness yoga meditation indonesia cyprus turkey

Personalized Retreats

I offer exclusive one-to-one integrative psychological retreats in Bali to support healing. Each programme is individually tailored and integrates cognitive behavioural approaches, mindfulness, yoga, and meditation to support recovery, resilience, and meaningful change. Retreats range from eight days to one month.

More

Areas I can support you with

Burnout, Confusion & Clarity Loss

Rediscover direction and energy.

Anxiety & Persistent Worry

Develop tools to build confidence and calm.

Low mood & Motivational Challenges

Build momentum and positive engagement.

Trauma-Related Stress

Develop resilience and a renewed life narrative.

Unhelpful Eating Patterns & Body Image Concerns

Develop sustainable regulation skills.

Smoking/ Habits

Cultivate lasting new routines.

Specific Fears

Expand comfort with structured confidence building strategies.

Performance & Social Anxiety

Develop grounded confidence and presence.

Relationship Communication & Conflict Resolution

Build clarity and connection.

Confidence

Foster inner stability and adaptive identify

Difficult Patterns (e.g. substance)

Support sustained behavioural agency.

Insomnia/Sleep Disruption

Adopt supportive routines and lifestyle coherence.

Let’s talk

Book Your Free Initial 15mns with Jeremy

I offer a free complimentary 15-minute initial call so that I can get a brief sense of:

  • What you are hoping for

  • To answer questions

  • To make initial recommendations

  • And to decide if you would like us to work together

Sign up to receive my latest blogs, guided meditations, news updates, retreats, or courses for free.