“Healing your wounds & building a new sense of self is a process we can work through together starting today”
Cognitive Behavioral Therapy, Hypnotherapy, and Mindfulness are effective modern methods for healing and developing new skills.
Conditions I can help you with
Burnout/ Confusion
I will help you find clarity, achieve emotional coherence, and break negative cycles so that you can thrive.
Anxiety
From panic attacks to generalized anxiety, or obsessive compulsion disorder, I can assist you with CBT, ACT & all my other approaches.
Depression
Whether your depression is biological, psychological or physiological; together we will assess and forge a strategy to enable you to improve your quality of life.
Trauma
My approach will help you to desensitize your trauma memory so that you can have safety and establish a new life narrative free from your trauma.
Eating Disorders
Anorexia, Bulimia, Binge eating, night eating syndrome, orthorexia, and other eating disorders require a specific intervention that I can guide you through.
Smoking
The combination of CBT and Hypnotherapy offers you the tools and drive to become and remain a non smoker.
Nail Biting/ Skin Picking/ Hair Pulling
Combining Hypnotherapy and CBT are therapeutic modalities that can help break those habits so that you can live with more serenity and a clearer path.
Fears & Phobias
Overcoming longstanding fears involves understanding and implementing new actions that I can assist you with my approach.
Performance anxiety
Being able to overcome your fear of public performance is a huge boost in confidence and will open other opportunities in your life.
Social anxiety
Recovering from social anxiety involves gradual exposure, cognitive restructuring, and developing coping strategies to build confidence in social interactions.
Confidence
Confidence is something we cultivate from within; just as we can hinder our progress, we can learn to foster an approach that promotes personal growth.
Insomnia
Overcoming sleep disturbance involves adopting healthy sleep habits, addressing underlying causes, and establishing a relaxing bedtime routine.
Relationship Conflict
Counseling is a way of facilitating clarity in your relationship, identifying the problems, communicating them in a non-threatening way, breaking free from old patters and find ways to thrive.
Post Traumatic Stress
Also known as PTSD, arises when we have been exposed to a life-threatening event that we continue to re-experience as flashbacks.
Addictions
Recovery and maintenance from alcoholism, substance use, gambling, and sex require many components. I have accompanied and guided many people on their journey and can do the same for you.
Let’s talk
Meet me at my office location in person if we are in the same country or online.
I offer a free 15-minute initial call so that I can get a brief sense of:
What you are hoping for
To answer questions
To make initial recommendations
And to decide if you would like us to work together
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