Peer pressure is an inevitable part of life. Whether you're a teenager trying to fit in at school or an adult navigating workplace dynamics, the influence of others can be powerful. Peer pressure can lead to positive behaviors, such as striving for academic excellence, but it can also push you toward harmful choices.

Developing resilience isn't a one-time task; it's a continuous journey that requires consistent effort and practice. In this blog, we'll explore a simple yet effective daily exercise to help strengthen your mental resilience.